Knowledge of Theory Essay

wellness is a pass on of complete physical, mental and societal well-being and not merely the absence of complaint or infirmity. Therefore sensible, mental and social is the trinity different types of well-beings of wellness. sensual health Physical sea valueiness is intimately bodily health, and is the result of regular exercise, decorous food and nutrition, and proper rest for physical recovery. A smashing height, weight is very frank, is gener anyy change magnitude by improving nutrition and health care, and is too influenced by the standard of living and quality of life. cordial health Mental health is a plan that refers to a human individuals aflame and psychological well-being. One way to think active mental health is by looking at how effectively and successfully a person brings. confident and competent, being able to handle normal levels of stress, control satisfying relationships, and lead an independent life.Social health Social health is if your social l ife is good, if you wear upont have problems with your sport partners, and no problems of money, essentially social health is if you have a good life, and you dont have many problems with friends and family. possess friends that you tolerate be open with, etcFitness give notice be defined as the capacity to hire out the days activities without undue fatigue.Physical fitness has two meanings general fitness (a state of health and well-being) and particular(prenominal) fitness (a task-oriented definition found on the ability to exercise specific aspects of sports or occupations). Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency.General fitness Physical fitness is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery in spite of appearance the parameters allowed by the genome.ComponentsStamina- to maintain effort (both cardiovascular and muscular) with stamina in foot lubber you extreme long part you gyping a match and it makes you play the game better.Strenght- to deal with the efforts and loads placed on the body with strenght youll be able to tackle the ball and the reverse player harder and with more power.Supplness- to move joints by means of their full range youll be more agil while you doing skills in football.Speed- to contract muscles quickly and slow youll run faster than your opponent while you acting football.Specific fitness Specific or task-oriented fitness is a persons ability to perform in a specific activity with a reasonable efficiency. Specific upbringing prepares athletes to perform good in their sports.In all the seances I calculateed with Habib, he was my rophy genteelness partner. During several(prenominal) academic term we had any(prenominal) interruptions from some people. The first session was the hardest one, but after the session it started to get easier.I think I can do better then this, I progresse d in all the sessions, but not that much in the push-ups, I think I progressed in close all the sessions because I have been working harder each(prenominal) circumference.In all my lesson it were almost all the same, I worked always with Habib and was very easy . school term 1- I worked with Habib and it was a bit difficult doing this circuit at the first time. There was servings of pupils messing around.Session 2- I worked with Habib again and it was much easier to do the circuit this time, there were some disturbances during the circuit.Session 3-I worked with Habib and was a good circuit with less interruption then the run low time.Session 4 -I worked with Habib once again and it was corresponding as the last circuit in price of behaviour. But it was much easier to do the exercises.Session 5-I worked with Habib for the last time , the behaviour terms were good and I had to do ma beat out in the exercises and I did.PlanningI think I didnt use any pre-test results. I think that the training should have been harder den what it was. I applied some of the training in my circuit. They were specified to my sport, the sport that I choose was football .I used all the best sections that I think that would apply better to my specific sport.PerformingI progressed in almost all my sessions of my circuit, but there was one that I didnt progress that much. The keep-ups, bench raisers. I did all my session for 11min and a rest of 30s. After that I ameliorate a lot in each of the exercises capture is a example that the circuit training resulted and that is worth doing it.MonitoringOver the 5 week my skills in the types of session that I choose modify a lot, the heart rate and the rovery rate stayed the same. Witch is a good result an that shows a bit of overture and that shows if you do the circuit training properly the results provide be great.Final EvaluationMy circuit training was good, but not successful enough, because it based in my sport but if it had mo re sessions it could be improved more. My training was more based in my legs, and my legs work improved a bit. My skills improved a lot and I enjoyed doing this type of circuit. This is very useful to be done in footbal beciuse there is evidence it improves the players skills.